Общие положения об степ аэробике. Особенности занятий. Видео занятия дома
Опубликовано: 01.09.2018
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СУПЕРСЕТЫ | Упражнения для всего тела | Жиросжигающая тренировка | Фитнес дома
Степ аэробика является новым видом фитнеса. Обычно занятия проходят с энергичной и зажигательной музыкой. Аэробике примерно 10-15 лет.
Особенности степ аэробики
Итак, степ аэробика делится на две части: ходьбу и прыжки.
Ходьбу можно считать за разминку. Без предварительной ходьбы упражнение не может начаться. Прыжки же занимают большую часть времени занятия и выполняют роль сжигателя калорий. Больше всего занятия по степ-аэробике помогают похудеть в икрах и бедрах.Занятия можно проводить дома и под контролем фитнес инструктора в зале.
Ежели, вы занимаетесь дома, то важно правильно дозировать нагрузку.
Определить дозу вам поможет ваше самочувствие. Нормальное состояние это когда вы немного устали, но чувствуете себя бодрым, с приливом сил и энергии. Ну, а если вам становиться тяжело дышать, ваш пульс бьется очень сильно, то стоит остановить занятие. Ваш организм не выдерживает нагрузки.Как говорилось выше, занятие начинается с ходьбы.
Мы подготавливаем организм к нагрузкам, разогреваем кровь. С ходьбы можно начинать очень тучным людям. И полезно и удовольствие. Начинайте со средней скоростью, а через два три месяца уже можно шагать быстро. Держитесь прямо, следите за дыханием. И конечно, никаких разговоров. А затем уже идут прыжки на степ шаговой платформе под музыку.Степ аэробика. Советы по занятиям
Желательно не кушать за два часа до занятий аэробикой. А вот воду можно пить во время занятий. Поэтому всегда у вас должна быть бутылочка не газированной воды с собой. Как правило, во время тренировки тренер говорит, когда можно попить воды. И на видео уроках тоже.
И пару слов о том, в какое время лучше заниматься степ аэробикой.
Традиционно советуют заниматься с утра часов в 9.00-10.00 и вечером в 17.00- 18.00. В эти часы лучше активируется жизненная энергия.Аэробика для похудения тоже во многом похожа на степ, и по сжигаемости калорий и по интенсивности. Но многие счатают, что на степ больше тратиться энергии. Также хорошо снизить объемы в ногах поможет мини-степпер для похудения тренажер в домашних условиях.
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